Why Pasta won’t make you Fat

Pasta may get bad criticism with regards to weight reduction, because it is misunderstood. Studies show that this Mediterranean staple can enable you to get in shape and much more.

Here are five reasons that pasta is a perfectly healthy inclusion to your plate:

Pasta is nutrient-rich. Pasta-eaters

Pasta is an incredible source of complex carbohydrates, the body’s essential fuel for energy and is an important part of a healthy diet. That’s why, according to the USDA, carbohydrates like pasta should give around 45% to 65% of your day by day calories.

Some of the vital nutrients in pasta include iron, folic acid, and other B vitamins. Furthermore, it’s the ideal foundation for other nutrient-packed foods, for example, fiber-filled vegetables and beans, heart-healthy fish and monounsaturated oils, antioxidant-rich tomato sauce, poultry, and lean meats.

Pasta won’t make you fat!

Regardless of the lingering thought that carbs and pasta specifically, will make you gain weight, information shows that you can remain svelte and appreciate pasta. One cup of cooked pasta contains around 200 calories, in addition to profitable vitamins and minerals. It also fills up so you don’t feel hungry while attempting to lose weight.

Furthermore, in Italy, where bread is a staple of the area, and conventional semolina pasta is the essential source of carbs, obesity rates are among the most reduced in Europe. And 2016 a study found that pasta consumption was associated with a lower body mass index (BMI).

Pasta gives you vitality.

Complex carbohydrates like pasta are separated to glucose, the vital fuel for your brain and muscles. Unlike to simple sugars that offer a fast, yet fleeting increase in vitality, pasta’s complex carbohydrates give a gradual and steady release of energy.

Pasta can be gluten-free.

Even those people who stay away from gluten can appreciate pasta. While conventional pasta is made using gluten-containing durum semolina wheat or whole wheat, there are presently without gluten alternatives accessible. They’re frequently made from brown or white rice, corn, quinoa, or buckwheat, which are safe for those with Celiac Disease and gluten sensitivities.

Pasta is planet-friendly!

Pasta is a simple, plant-based food that has only 4 ingredients – semolina flour, eggs, salt, and water and is one of the least energy intensive foods to create. Contrasted with animal-based foods, it as a significantly lower carbon footprint. Furthermore, enjoying customary Mediterranean diet meals can make your general diet more plant-based and planet-friendly. It additionally discourages food waste by transforming your remaining veggies into a tasty dinner.

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How to Save Money Tips towards Gaining Financial Independence

Every now and then, it’s smart to be aware of your finances. Sure, this is a food and health blog but having great finances will help your overall wellbeing. There are studies after all that relate money issues with health issues.

Every dollar saved is a step towards successful wealth building. Saving money is an integral part of reaching financial freedom. Following how to save money tips begins your journey to financial success.

It is said that to be able to finance your current lifestyle several years from now, you should be setting aside 70 to 90 percent of your current income. This is where utilizing money saving tips becomes important. Before you spend another dollar take a look at these tips on how to save money.

One of the best money saving tips is to spend less. It may be easier said than done but putting aside the money you don’t spend for your little luxuries, may just bring you closer to your dream of financial freedom. Reevaluate the things you spend for and assess where you can save more money.

Setting up a personal or a family budget is another tip on how to save. When you have a budget established, you can concretely see the inflow and outflow of cash which makes it easier to control spending and start saving. With a budget, you are able to highlight how money is used, set limits on spending, and seriously make saving a priority.

An essential how to save money tip is to spend for your savings meaning include savings in your list of spending making it a habit to set aside a particular amount in your budget for your savings. Start saving a specific amount of money regularly whether on a monthly or a weekly basis. Soon enough without even noticing it, your savings will grow more than you have imagined.

  Reducing your debt is a guaranteed how to save money tip. It is a fact that people who have debt spend half of their income paying off the interest of the money owed. Eliminate debts created by mortgages, loans, and credit cards by paying the full amount required as much as possible to avoid getting stuck in the cycle of debt.

Another saving money idea is to be a smart shopper. Buying from farmers’ market where everything is fresh and cheap rather than in grocery stores where goods are cold and pricey may give you a significant amount of savings when done consistently. Shopping in bulk is also an excellent money saving tip because you don’t only spend less on food but you are able to prepare your meals ahead with the advance of having available food on emergencies.

A smart buyer eats in rather than eats out. Just imagine that a regular bill in a restaurant for one meal for four people can feed the same four people for three complete meals for three days. Not only will you save money from eating in but you are assured of a healthy meal each time for your family.

Part of being a smart consumer is shopping during certified sale seasons. Take advantage of huge discounts on clothes, shoes, and accessories during sale seasons because you are able get quality purchases at half its original price. Shopping during sales will give you so much extra savings.

The ultimate how to save money tip is having discipline and determination to actually set money aside for your future. Securing your financial future requires you to save money consistently at every opportunity possible. Remember than every dollar saved is a dollar invested towards your financial independence.

Weight Loss Methods via Memories

weight loss methodsThis is it, the idea that is going to launch eleventyjillion books. And no, I don’t really care if there are a hundreds upon hundreds of weight loss methods unleashed out there—this is the winner. After this idea is unveiled, nay, unleashed the effectiveness of it will be such that fat will be struck from the dictionary.

So I figure most everyone who feels the need to trim down has memories of shame, be it an uncle calling you a whale or your mom cutting her eyes at you as you took another piece of cake. Memories that as much as you want to block out will never really go away. This system capitalizes on that.

It’s very simple. All you have to do is revive particularly sharp memories every time you feel like you want to cut yourself a piece of cheesecake. While it seems almost too effortless, there is some work that has to be done in order for it to be effective.

For one thing, you need to make it so that each memory can be so potent, so poisonous that it brings unbridled tears to your eyes. Make sure to include embellishments such as laughter that might not have really been there and taunting akin to bigotry. This is sure to make the shame feel almost like paralysis.

When done correctly, this technique can work better than any weight loss methods known before it. Why? Simple, everyone has felt shame—everyone knows the embarrassment that comes from having this particular feeling inflicted upon you.

Shame is one of the few emotions that can make people feel so unworthy of life and that is exactly what makes this technique different from other weight loss methods. It capitalizes on feelings—an easily ignored component in a person’s bid to lose the pounds. It’s a veritable land mine!

There are some factors that can make this particular modus operandi even more effective. For instance, you can hire one or two people to taunt and sneer at you when you even think about eating, and maybe another person to rip copies of weight loss methods as they are ineffective. Actually, the latter may just be for me.

weight loss methodsAlso, it can also be ideal to have a video camera present to record a memory while it is in progress. You can watch as your prom date looks at you uncomfortably as you dig into your second helping, you can relive the moment when the boy next door gives you excuse after excuse when you ask him out. Fun!

So remember, the steps are fairly easy. Let your shame fester and take over all parts of your life, remember these memories when you feel the compulsion to eat, cry yourself to sleep. Those are basically the only things you need to become thin and loved.

Don’t waste your time looking over weight loss methods—they secretly want to make you fatter than you already are. As for me, I’ll wait for the money to roll in. Good luck, fatties!

Key Obesity Solutions

obesity solutionsIn a recent conference tackling the obesity epidemic, a good point was made on the cause of obesity: unhealthy and sugary food long existed before the problem, why is it such a big deal now? Good question. Also, a good jump off point for thinking up possible obesity solutions.

The statement is absolutely correct—sugary treats and fast food existed before obesity blew up, why are we only now pointing fingers? Perhaps it has something to do with the shift in societal roles. In fact, there is a fair chance that obesity solutions rest on that concept.

For one thing, as a society obsessed with a culture of convenience and rapid service, we have sacrificed authenticity for speed. Why is fast food popular? Because it is convenient and takes under an hour to procure and consume.

Another reason, in as much as it pains me to say it, is the decline of family values. Nowadays, everyone in the family has so much going on individually that the thought of having a homemade meal is sometimes too much to bear. Clearly, nutrition (and nutrition education) has suffered from this.

obesity solutionsAlso, in a working class family with individual schedules, the familiar refrain seems to be “who has the time to actually be making food?” How sad that in a bid for living comfortably, we have forgotten the importance of living well. Obesity solutions should also stem from that recognition.

So, what should we do in order to make concrete resolutions? Well, we should start from the most basic—learn to slow down. It seems to me that the culture of faster-is-better gets in the way of knowing real food from food-like products.

By taking the time to also look at our priorities, maybe we could shift the paradigm of living wealthy/ living healthy. In many different ways, your kids look up to you for clues on how they should, as well as should not, live their lives. By being as much of a helpful example, ups the chances of them making correct choices in nutrition (and life in general, of course).

If the public would only demand that the food companies bring healthier, affordable meals to the table, I’m sure that results are bound to follow. By refusing to eat crap, we can collectively tell off multinational companies that the subpar fare just isn’t cutting it anymore. Demand to be heard, people, demand!

It all boils down to this, the times have changed and so should we. It’s time we took control of our lives by beating down obesity with common sense. I mean, genetic reasons for your health can only be repeated for so long—aren’t you tired of blaming your genes for your weight?

Obesity solutions start when we take a critical look at ourselves. As modern epidemics go, I can confidently say that obesity is at par with smoking when it comes to denying one has a problem and continuing to kill yourself a little more every day. But I am hopeful, and I think that with proper and constant attention to the problem, it can definitely be worked out.

A Brief Guide to Nutrition Labels

Wouldn’t it be cool if you knew exactly what you were getting every time you wanted to eat something that wasn’t made from your home? Like a way of knowing how much this can of corn is going to make you strong and whatnot? Oh wait, there is a way—it’s called nutrition labels.

“Exactly how rad are nutrition labels?” you may be asking. Quite rad, my friend, quite rad; because these babies describe exactly how much calories, protein, carbohydrates and what-have-yous are in the yoghurt you are now holding. Yes, it’s like fortune telling except for food!

Now, believe it or not, these labels can actually help you throughout your day. Hey, don’t look at me like I’m a crazy person—it’s true! Nutrition labels can help you determine just how much you want a spoon peanut butter in your mouth when you just brushed your teeth—I know, a real lifesaver right?

nutrition labelsBut how exactly does it do that? Can it talk, will it sing about your indecision, will it calm you in a soothing voice as you make your choice? No, not exactly.

But before you shake your head in dismissal, hear me out: nutrition labels have serving size information as well as the nutritional value of the food you are about to eat! It’s shocking, I know, but they also have calories, vitamins, etc. percentage which is set against how much a person needs in one day as opposed to just how much is in there. Thus, making your choice to eat a spoonful of peanut butter completely irrelevant because there’s so much information all up in there!

And as if your mind hasn’t been blown enough yet, nutrition labels are so awesome that they also come with different perks. Like some labels will give you suggestions as to how you can be healthier with your food intake while others have fun, amazing facts about the food you’re eating. How completely thoughtful is that?

Another thing, nutrition labels are also on most food products you buy so you can be comforted by their all-knowing presence. But what to do if there isn’t one of these genius labels on your favourite food? Well, boycott that food because they should have.

In America, companies are required by law to have nutritional labels on every food product along with health benefit claims. I’m convinced that this is how it should be in all nations. I mean, who can live without the awareness that this bubble gum has 2% of your daily sugar allowance?

In what kind of world is it allowed to have people eat pickles even if they don’t know its carbohydrate content? What kind of society can ignore the pleas for sodium information in a peanut snack packet? A thoroughly uncool world, I tell you, thoroughly uncool.

So rally around your favourite foods and make sure they have nutrition labels—it’s for their own good. Read the labels and feel humbled by the fact that you and this food product have now bonded. Nutrition labels—they can change your life.

A Simple Guide to Muscle Building

muscle buildingFor most of us mere mortals, we don’t aspire to be neck deep in muscle. That’s why there’s no reason you should train like a bodybuilder. A bodybuilder’s routine is specific and drastically different—muscle building for a regular person is quite different from that.

The first thing that anyone would tell you about building muscle is to build strength first—more strength equates to more muscles. Weight training is generally recommended as you can start small and add weights exponentially. Body weight training in form of calisthenics is also recommended.

Using free weights will also help in muscle building as they promote more stress (thus, more muscles). Basically, stay away from machines. This is not only practical (as a machine sometimes forces you into uncomfortable positions) but also cost effective (as free weights cost a lot less than machines).

Doing compound exercises is a must as an amateur in muscle building. Base training is only okay if you have built enough mass and base to sustain it, otherwise, it is counterproductive. Mix up your exercise routines and you’ll find that you’ll hit more muscle groups with one stone.

Train your legs with squats. Squats are great as they work on the whole body without even requiring additional equipment, just your natural body weight. As you move into the squat position, you’ll find that your whole body tenses up—a sure sign that your whole body is working.

Recovery period is very important in muscle building—remember the saying, “eat like a horse, sleep like a baby, grow like a weed”. As muscles do not grow when you train (they grow during your downtime), there is no need to over train but rather, focus on getting quality rest. The recuperation period is heavily crucial to your end goal.

On that note, you cannot train and eat junk food all the time. Whole foods are recommended to grow properly, that means nothing out of a box. Be sure to include all the food groups in your diet as they all supplement the different needs of your body.

muscle buildingYou’ll find that gaining weight will work your advantage as all that you gain will turn to muscle provided you train religiously. The figures will all add up in the end as you will find that it is impossible to build muscle on a tiny physique. Do not worry about losing pounds as eating the proper kinds of food will deter you from that.

On that note, consume a lot of protein as they have the highest thermic effect. This means that these kinds of food maintain the muscle. You can get protein from red meat, poultry, eggs, and fish (tofu is also an excellent source of protein, if you’re vegetarian).

The most vital piece of advice that any guide can give you on muscle building is to persist. Trust that all your effort is paying off and don’t worry if you don’t see results right away. This undertaking is a marathon after all, not a sprint.

What Are Muscle Building Supplements?

muscle building supplementsIn all sports, there are all kinds of equipment for all kinds of purposes. Body building, while no different in this aspect, has very specific needs as the competition focuses on the form of the body and not much else. In this way, muscle building supplements are an important part of this endeavour.

Bodybuilders need all the help they can get to promote and maintain the hypertrophy that comes with strength or weight training. This is not an easy feat as everything they do is a cumulative effort towards a single goal. One misstep could cost them the competition.

Having said that, they do need all the help they can get in having the optimum body. This is where muscle building supplements come in. Muscle building supplements come in all forms but only have one purpose—to complement the precise dietary needs of a bodybuilder.

The most popular among the supplements is of course the protein powder. This is more commonly known as protein shake which is consumed immediately after working out. The reason behind this is the theory that given enough protein, the body will recuperate and build muscles more rapidly.

But there are some who are of the opinion that your body can only process so much protein, thus rendering the supplementary shake moot. Some even argue that the excessive daily intake of this can cause adverse effects (read: weight gain). Still, when it comes to muscle building supplements, protein shakes are still the most popular thing around.

Meal replacement products (or MPRs) come in form of, again, powdered drinks or nutrition bars. These are designed to replace a whole food meal—they are essentially high in protein while low to moderate in carbohydrates and vitamins. MPRs can also contain other ingredients that are beneficial specifically to bodybuilders such as additional amino acids.

Perhaps the most controversial muscle building supplement in the market today is that of creatine. Creatine is a natural occurring organic acid in the body that gives a boost of energy to the muscle cells. As it is found in a multitude of food (like fish and beef), it has been difficult to ban the use of creatine in competitions.

Thermogenic products are sold to allegedly heat up the body and boost metabolism. There is a wide range of manifestations of the product—suffice it to say that anything marketed as something that will cause thermo genesis. But it should be said that the jury is still out on the effectiveness of this product.

Testosterone boosters are exactly what they sound like—substances that boost the testosterone levels in a person. While there are many natural as well as chemically induced ways in which to do this, all of them remain questionable as an increase in testosterone can also have unfavourable effects. These effects range from (but are not mutually exclusive to) hair loss and acne to producing more oestrogen to compensate for the testosterone.

These are some of the things that can accompany a bodybuilder’s regimen. But as you may have deduced, the effects of some of these muscle building supplements are hardly worth the risk. Still and all, with moderate consumption, they could give the extra edge that a bodybuilder could need.

Tips on the Most Effective and Safe Weight Loss Method

Safe Weight LossSafe weight loss is possible. Yes, you heard it right. It is very much possible to lose weight safe, in a natural way but still cost effective.

How? It is quite simple and involves only a few tricks of the trade to have a natural weight loss. But first, you have to remove the notion of “I want to lose weight quickly” because the keyword “quickly” is not within the realm of the near possibility

Safe weight loss is guaranteed using some tips and suggestion which I’m sure that anybody can easily do and make a good follow through. Of course, there are so many advices out there from health professionals down to product user’s testimonials which you can read from start to finish. But if you are looking for simple techniques to lose weight now, then you are at the right page.

The first tip to have a natural weight loss process is to skip starvation diet. The human body needs to have its fuel to go on living and that fuel comes from food that is rich in carbohydrates and fat. What you need is to do is to list down every piece of morsel that you put in your mouth.

When you have your list, take a good look at it. Are you consuming too much of one thing? Through this quick analysis, you would know now what food you need to eat and in what particular amount to have a safe weight loss process.

Next, unless recommended by your doctors, do not take laxatives as to have weight loss. There is danger because there are laxatives that do not necessarily lose the fat in your body. In addition, laxatives can greatly reduce the ability of your digestion system to absorb vitamins and minerals.

Safe Weight LossSpeaking of taking in laxatives, exercise caution should you want to choose diet pills. Some of these products may produce ill-effects and may not even be tested for safety. Make sure that you have your doctor’s prescription so that you know that you will be in safe hands.

Safe weight loss also involves a lot of sleep and rest. The body can only heal and repair itself when you are resting. So make sure that you have at least 7 hours a day of straight sleep, with some power nap breaks during the day.

You may probably hear that you need to drink at least 8 glasses of water everyday to lose weight. Well, water has no calories so you will definitely not go a notch in the weighing scale but too much water can make your trips to the restroom more frequent than normal. As such, drink only ample amounts to quench your thirst and more so if you are doing strenuous physical workouts.

Safe weight loss takes a lot of time and patience to have productive results. You do not have to spend more that necessary to have those diet programs. All you need is to have the right attitude and stable mentality to keep yourself healthy and fit.

Know More about Various Nutrition Facts for Kids

Nutrition Facts for KidsParents should be made aware of various nutrition facts for kids to aid them in their purchasing decision process when it comes to providing food and other consumables. Good thing that almost all manufactured foods nowadays contains nutrition labels that will serve as guidance to the parents. These labels will tell if the product has more good nutrients than the bad ones.

Some healthy snacks for kids include cereals and pasteurized milks which are great for the bones and the body. On the other hand, too much junk food which is generally high sodium content can lead to digestive systems complications. Fruit sodas and colas which contain abundant sugar level are delicious to taste but is a risk factor in gaining weight and obesity.

All these information is presented in the label of nutrition facts for kids. However, parents do not need to go through each and every product. Occasional scanning will suffice, or in case that the parent is torn between two similar produce then the nutrition label will tell which should be given priority.

In a common perspective, parents should encourage their kids to eat foods that are low in saturated and trans fat, low in calories, low in cholesterol level and high in fiber. Saturated fat, trans fat, calories, and cholesterol are all needed by the body but in minute amounts only. Fibers help the digestive system relieve the toxins and stool out of the body.

In addition, vitamins and minerals are also integral part if we are discussing nutrition facts for kids. These vitamins and minerals will help the children to grow well and strong. Adequate supply of vitamins and minerals will also boost the immune system to prevent the child from getting sick.

Nutrition Facts for KidsA balanced and healthy diet for kids should consist of foods as illustrated by the food pyramid. More servings on the carbohydrate-rich food, medium serving for protein- and vitamins-rich foods while very little on fats and oils. Of course, sweets and candies should also be kept minimal from their daily diet.

Product labels on nutrition facts for kids will also show information about amount per servings that the food product can offer as well as how many can benefit from one. As such, if the parents got twins or two kids then it is better to buy something that is good enough for both of them. Not only that their health is taken care of, but their social skills in sharing will also be developed.

Most of the food labels contain a statement similar to this one “*Percent Daily Values are based on a 2000 calorie diet “. However, it does not mean that a child should eat 2000-calorie diet per day. Some kids may need to consume more than 2000 calories in order to help them build up their muscles, grow their bones and stay physically active.

The 2000-calorie statement as part of nutrition facts for kids is just a rough estimate. This way, the percent daily value listed in the label may be calculated across all food products. Even adults themselves may not need to limit their diet to such figure as the calorie intake is heavily dependent on age and physical statistics like height and weight.

Nutrition facts for kids found in food labels will help the parents to know what their children are consuming. It would even be better if the parents can teach their kids to be discerning about various food products. This way, even if the parents are not around, rest assured that the children are eating up right foods for their health.

Natural Weight Loss is the Most Effective Method to Lose Weight Easy

Natural Weight LossWhen you try to search online about tips and suggestions on how to lose weight easy, you are bound to get hundreds of advice from different websites. Some would offer quick loss pills, popular diet plans and weight management programs. But above all of these methods, the only way to have a longer than lasting fitness is the natural weight loss technique.

To lose weight quickly is much easier said than done. Who are we but just some mortals who could not resist delectable foods that tease our taste buds? And yet, too much of these good things are harmful to the health and physique.

As such, the natural weight loss technique aims to educate people who wanted to have their ideal body weight. The ideal body weight depends on the natural figure of the body and is heavily affected by the lifestyle, eating habits and culture that one lives with. As such, this parameters are extremely relevant to determine the effectiveness of the whole technique.

To understand the concept behind natural weight loss, it is important to get some facts straight. First, fat is important in the body because the body recognizes it as stored energy. What we do not want is too much fat which leads to health complications such as high-blood pressure and stroke.

Next, it is necessary to know what kind of body type that a person has. The reason is that people with slow metabolism tend to store fat more. The body’s metabolism is a key indicator if a person can easily shed off the unwanted weight.

Natural Weight LossWhen you have already found out what type of metabolism that you have, it is now time to look at your attitude and behavior towards life in general. Are you the person who tends to sulk up and eat out to your heart’s content whenever you feel depressed or stressed out? If your answer is yes, then you should know that even if you have fast metabolism, your body will still be likely to get into the heavier side just because of your habits.

As such, to lose weight quickly in the most natural way, it is imperative to have some form of reflection on how you treat yourself. Having the goal to lose weight easy is not impossible to reach. But it needs to have enormous amount of self-discipline and the right mental state to do it.

Natural weight loss happens when a person is dedicated to become healthier using traditional approaches such as regular exercises, eating the right foods in the right amount and at the right intervals, having adequate rest and living a stress-free life. All of these are possible no matter what kind of environment that someone lives with. One does not need to resort to crash diets and slimming pills which can have negative side effects.

The key here is moderation. There is nothing wrong about certain indulgences but you have to set a limit. And too much of physical work out can burn you out.

Natural weight loss is the most effective way to maintain the healthier figure. It is the most recommended method by most health professionals and does not come heavy with the pocket. It will also provide more benefits in the long run.