Pineapple Ginger Smoothie

This smoothie is easy to make, just whip up it in a blender and you’ll have this delicious smoothie.

pineapple ginger smoothieIngredients

  • 1 1/2 cups diced fresh pineapple
  • 1 banana
  • 1/2 cup Greek yogurt (kefir)
  • 1 Tbsp. grated fresh ginger
  • 1/2 cup ice
  • 1/2 cup pineapple juice or water


  1. Combine all the ingredients in a blender and blend fully until smooth and serve chilled. Tip: add a pinch of ground cinnamon for a twist!


Tuna Casserole

This delicious tuna casserole is easy and quick to prepare. Try making this recipe for the whole family to enjoy!

Tuna CasseroleIngredients

  • 1 (10 ounce) can peas, drained
  • 1 (9 ounce) can tuna, drained
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 (7.25 ounce) package macaroni and cheese mix


  1. Cook the macaroni and cheese mix according to their instruction packages. Add the peas, cream of mushroom soup and tuna. Mix it well and heat until bubbly.


Smoothie Bars with Kefir

This tasty & nutritious bars is perfect for an afternoon treat, kids will definetly love them!

Smoothie Bars with KefirIngredients

  • 3-4 strawberries
  • 1/2 lrg banana
  • 1/2 cup blueberries
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir or yoghurt


  1. Combine all the ingrients in a food processor and blend until fully smooth. Pour the mixture into popsicle molds and freeze at least 4hrs.


Chicken Curry

I learned this dish during my stay in Malaysia early this year. I was browsing for a mobile wifi or credit loading site for my Malaysian trip and saw that food post on their blog. Once I got there I tried all sorts of different foods. Exotic for me but they all taste so natural and yummy to me. I can’t wait to get back there. For now, I’ll need to find a local way to satisfy my Malaysian craving.

Try this creamy stew with a mild curry flavor, cooked with coconut milk, potatoes and chicken.


  • 1/2 Ground Black peppercorns
  • 1 Whole Meduim onion sliced
  • 1 1/2Cup Celery slicely thin
  • 1 1/2Cup Red or green bell peppers sliced
  • 3 Whole Meduim potatoes slice in cubes
  • 1 Can 14oz coconut milk
  • 1 Tbsp Fish sauce
  • 1 Clove Garlic crashed
  • 1 Whole Chicken skinless and cut into cubes


  1. Fry the potatoes and set aside. Fry the chicken and set aside.
  2. Saute into pan the garlic, onion and ginger. Add the fried chicken, fish sauce, and curry powder.
  3. Add water and allow to simmer until the chicken is tender. Add-in the red bell pepper, celery, and pan fried-potato then simmer for 5 minutes.
  4. Mix in the coconut milk and mix well and simmer for another 5 mins.


Banana and Pumpkin Smoothie with Kefir

Start your day with drinking this healthy smoothie. It’s simple and easy to prepare.

banana pumpkin smoothieIngredients

  • 1 cup kefir
  • ½ cup pumpkin puree
  • ½ teaspoon vanilla
  • 1 medium banana
  • 1 tablespoon sugar
  • 1 ½ tablespoon honey


  1. Combine in a food processors all the ingredients and blend fully until smooth.


Calamaris with Garlic Mayonnaise

This crispy calamaris is quick, easy and definitely worth the effort. Dip into creamy garlic mayonnaise.

Calamaris with Garlic MayonnaiseIngredients

  • 2 tablespoons cornflour
  • 4 tablespoons semolina
  • 500 grams frozen squid (tubes and tentacles)
  • 250 ml groundnut oil
  • 2 teaspoons Old Bay seasoning (or 1 teaspoon salt & 1 teaspoon Paprika)

* for the garlic mayonnaise

  • ½ clove garlic
  • 100 grams best-quality mayonnaise (preferably organic)


  1. In a saucepan, heat the oil while it’s warming up, cut into 1cm/half inch rings the squid.
  2. Put into a plastic freezer bag the cornflour, semolina and seasoning. Add the squid rings and tentacles and then toss to coat.
  3. Fry the squid until it gets into golden crunchiness. Fry the squids by batch.
  4. Into the mayonnaise, crush the garlic, stir to mix, and then serve alongside with the fried squid.


Kratom in Chocolate Rice Pudding

Chocolate Rice Pudding

This particular recipe is actually a takeoff from a traditional breakfast dish served in the country of the Philippines, and bears a resemblance to chocolate oatmeal, with the difference being in the use of rice for the grain. The beauty of this recipe when used as a medium for kratom consumption is in the sweetness of the ingredients as well as the stickiness of the glutinous rice: both help to mask both the kratom’s bitter flavour and unpleasant texture. And of course, it doesn’t hurt that the recipe itself is delicious!

You should start by getting your ingredients together first. You obviously need some powdered kratom, or at least some dried kratom leaf that you can grind in your own kitchen. The finer the grind of the leaf, the better for you, as it makes it that much easier to get down and render less noticeable in the sticky suspension of the chocolate pudding. Prepare just enough for one dose, whatever your dosage is.

You also need to prepare a quarter cup of glutinous white rice, along with some coconut milk (this is available in cans from your local Asian market), regular (cow’s) milk, a cup of white sugar, and a quarter cup of cocoa powder. For best results, you should also prepare some heavy cream, as it makes for a much more decadent and enjoyable result afterwards, if you drizzle the cream on top of the sticky chocolate rice. It looks more appetising that way too.

Preparation of this dish is actually very simple. You need a saucepan and a stovetop or burner. Start by cooking the rice at medium heat, simmering it in two cups of water. Once about a minute has passed in the simmering, you can start adding the rest of the ingredients, starting with the two types of milk (you can choose which one to add first) and then the cocoa, simmering the mixture all the while. It is important to stir as you do this: that way, the flavours are spread evenly.


After 15 minutes of this, you can add the sugar to the mixture. It should have formed a nice, thick pudding now and you can let it reduce further for best results. About 15 more minutes should do.

Afterwards, take it out of the heat and add the kratom powder. Mix it thoroughly, and then drizzle some cream on top. Now you can eat the pudding and enjoy your kratom at the same time.