Pineapple Ginger Smoothie

This smoothie is easy to make, just whip up it in a blender and you’ll have this delicious smoothie.

pineapple ginger smoothieIngredients

  • 1 1/2 cups diced fresh pineapple
  • 1 banana
  • 1/2 cup Greek yogurt (kefir)
  • 1 Tbsp. grated fresh ginger
  • 1/2 cup ice
  • 1/2 cup pineapple juice or water


  1. Combine all the ingredients in a blender and blend fully until smooth and serve chilled. Tip: add a pinch of ground cinnamon for a twist!


Smoothie Bars with Kefir

This tasty & nutritious bars is perfect for an afternoon treat, kids will definetly love them!

Smoothie Bars with KefirIngredients

  • 3-4 strawberries
  • 1/2 lrg banana
  • 1/2 cup blueberries
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir or yoghurt


  1. Combine all the ingrients in a food processor and blend until fully smooth. Pour the mixture into popsicle molds and freeze at least 4hrs.


Banana and Pumpkin Smoothie with Kefir

Start your day with drinking this healthy smoothie. It’s simple and easy to prepare.

banana pumpkin smoothieIngredients

  • 1 cup kefir
  • ½ cup pumpkin puree
  • ½ teaspoon vanilla
  • 1 medium banana
  • 1 tablespoon sugar
  • 1 ½ tablespoon honey


  1. Combine in a food processors all the ingredients and blend fully until smooth.