Typhoon Rai moves to Laos after hitting central Vietnam

Rai, the fourth typhoon formed in Vietnam’s East Sea this year, hit two locales before weakening into a tropical depression with floods and landslides in central Vietnam.vietnam-3

Strong winds of up to 80kph swept through the Quang Nam and Quang Ngai districts, felling trees and harming houses.

The heavy rain has overwhelmed various streets in Quang Nam and Da Nang, where all schools are closed.

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In Da Nang, various constructions for the coming 2016 Asian Beach Games were ruined.

No human casualty has been recorded as of press time.

As indicated by the National Center for Hydro-meteorological Forecasting, the tropical depression continues to weaken and moves into southern Laos.

Floods in all streams in the central area with landslide dangers in the Central Highlands, the agency said.

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Thai Airlines Safety Improved Opens New Routes to China, Korea and Japan

BANGKOK – Thai airlines would now be able to add flights to the growing China, South Korea and Japan showcases after the U.N. International Civil Aviation Organization removed a red flag against Thailand over safety concerns, authorities said.

Thailand was demoted in June 2015 after its regulator missed a due date to resolve critical safety concerns, implying that airlines were unable to add further international routes; however they could keep on operating routine flights.

The Civil Aviation Authority of Thailand (CAAT) said the ICAO had settled on the decision after a meeting. The Montreal-based U.N. agency was not immediately accessible for comment, but rather the red flag which showed up against Thailand on its website had vanished.

“Although lifting the red flag is a significant turning point for her aviation industry, Thailand as well as CAAT needs to carry on their missions to improve the aviation safety standards,” the CAAT said on its website.

Shares in Thai Airways increased almost 8 percent on the news before falling back to trade at more than 5 percent higher. Shares in Asia Aviation, which works as Thai Air Asia, ascended as much as 5 percent and later traded up about 4 percent. Shares in airport operator Airports of Thailand rose over 2 percent.

The biggest beneficiaries would be smaller carriers, such as Thai AirAsia X, NokScoot and Thai Lion, said Corrine Png, the CEO of Singapore-based transport research firm Crucial Perspective.

“The ICAO downgrade had seriously impeded these new entrants’ growth to lucrative markets such as Japan and South Korea,” she said. “These airlines can now grow more aggressively. This would, however, imply increased competition for Thai Airways when they expand.”

Thai AirAsia X CEO Nadda Buranasiri said his airline was examining new routes, including to Hokkaido in Japan, after the red flag was lifted.

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“We will likely increase routes and frequencies for China, South Korea, and Japan,” he told Reuters on Monday, adding Thai AirAsia X now hoped to add three to four aircraft to its fleet next year.

Nok Airlines PCL Vice Chairman Patee Sarasin said new routes would be added as slots became available.

Thai Airways lacks enough aircraft to take advantage of the circumstance and expects rivals will increase routes to other Asian countries, said a source at the national carrier who declined to be named on the grounds that he wasn’t authorized to speak the media. Thai Airways declined to comment.

CAAT director general Chula Sukmanop told a news meeting that he expected Thailand would regain a Category One status from the U.S. Department of Transportation’s Federal Aviation Administration (FAA), which also demoted Thailand in 2015. The FAA demoted meant Thai carriers couldn’t begin new routes to the United States.

The CAAT said its aim was to be at “the world’s forefront” in safety and achieve the global average in every safety category. Actions were still needed to address findings of an ICAO inspection in January 2015 and an audit in July, it said.

ICAO’s red flag was based on its audit of the regulatory body, instead of individual airlines. Some major Thai carriers, including Thai Airways, Bangkok Airways, Thai Lion and NokScoot, have passed the International Air Transport Association Operational Safety Audit, a benchmark for global safety management in airlines.

Aviation safety is particularly important for Thailand given that tourism represents around 12 percent of its economy, the second biggest in Asia.

The countries which still have red flags against them are Djibouti, Eritrea, Haiti, Kyrgyzstan and Malawi, according to the ICAO list.

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Why Pasta won’t make you Fat

Pasta may get bad criticism with regards to weight reduction, because it is misunderstood. Studies show that this Mediterranean staple can enable you to get in shape and much more.

Here are five reasons that pasta is a perfectly healthy inclusion to your plate:

Pasta is nutrient-rich. Pasta-eaters

Pasta is an incredible source of complex carbohydrates, the body’s essential fuel for energy and is an important part of a healthy diet. That’s why, according to the USDA, carbohydrates like pasta should give around 45% to 65% of your day by day calories.

Some of the vital nutrients in pasta include iron, folic acid, and other B vitamins. Furthermore, it’s the ideal foundation for other nutrient-packed foods, for example, fiber-filled vegetables and beans, heart-healthy fish and monounsaturated oils, antioxidant-rich tomato sauce, poultry, and lean meats.

Pasta won’t make you fat!

Regardless of the lingering thought that carbs and pasta specifically, will make you gain weight, information shows that you can remain svelte and appreciate pasta. One cup of cooked pasta contains around 200 calories, in addition to profitable vitamins and minerals. It also fills up so you don’t feel hungry while attempting to lose weight.

Furthermore, in Italy, where bread is a staple of the area, and conventional semolina pasta is the essential source of carbs, obesity rates are among the most reduced in Europe. And 2016 a study found that pasta consumption was associated with a lower body mass index (BMI).

Pasta gives you vitality.

Complex carbohydrates like pasta are separated to glucose, the vital fuel for your brain and muscles. Unlike to simple sugars that offer a fast, yet fleeting increase in vitality, pasta’s complex carbohydrates give a gradual and steady release of energy.

Pasta can be gluten-free.

Even those people who stay away from gluten can appreciate pasta. While conventional pasta is made using gluten-containing durum semolina wheat or whole wheat, there are presently without gluten alternatives accessible. They’re frequently made from brown or white rice, corn, quinoa, or buckwheat, which are safe for those with Celiac Disease and gluten sensitivities.

Pasta is planet-friendly!

Pasta is a simple, plant-based food that has only 4 ingredients – semolina flour, eggs, salt, and water and is one of the least energy intensive foods to create. Contrasted with animal-based foods, it as a significantly lower carbon footprint. Furthermore, enjoying customary Mediterranean diet meals can make your general diet more plant-based and planet-friendly. It additionally discourages food waste by transforming your remaining veggies into a tasty dinner.

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How Clinic Management System is Essential

The main goal of independent medical practice is to enable healthcare practitioners manage data and patient services with greater efficiency.

Research demonstrates supervised cost effectiveness while maintaining practice growth and patient satisfaction is one of the greatest challenges confronted by small clinics. In the end, sudden growth in number of patients without sufficient system support will lead to poor service to patients.

Clinic management system is computer software product that is set to change the way healthcare works. It aims to digitize patient records to make data retrieval easy and efficient. Keeping a constant track over administrative tasks like appointment scheduling, drug and inventory, prescriptions etc is now just a click away.

Nowadays many health practitioners are establishing their own health clinics whether it is beauty or healthcare clinic. Just like every country many healthcare clinics are flourishing to provide less expensive medical treatment like in the Philippines. Healthcare in the Philippines differs from private, public and barangay health centers and most of the national burden of health care is taken up by private health providers in the country.

Most of the health clinics in the Philippines are using trusted software to run their clinics to automate various day-to-day management tasks to reduce complexity in maintaining patient’s records. Clinic management system Philippines aims that the medical practitioners focus on their main objectives of providing timely and quality medical care to the patients in an unhindered manner while protecting the patient confidentiality.

CMS is not only beneficial to patient and doctors but as well as the clinic owners which makes their lives easy and eliminate unnecessary human errors from their daily activities.

How to Save Money Tips towards Gaining Financial Independence

Every now and then, it’s smart to be aware of your finances. Sure, this is a food and health blog but having great finances will help your overall wellbeing. There are studies after all that relate money issues with health issues.

Every dollar saved is a step towards successful wealth building. Saving money is an integral part of reaching financial freedom. Following how to save money tips begins your journey to financial success.

It is said that to be able to finance your current lifestyle several years from now, you should be setting aside 70 to 90 percent of your current income. This is where utilizing money saving tips becomes important. Before you spend another dollar take a look at these tips on how to save money.

One of the best money saving tips is to spend less. It may be easier said than done but putting aside the money you don’t spend for your little luxuries, may just bring you closer to your dream of financial freedom. Reevaluate the things you spend for and assess where you can save more money.

Setting up a personal or a family budget is another tip on how to save. When you have a budget established, you can concretely see the inflow and outflow of cash which makes it easier to control spending and start saving. With a budget, you are able to highlight how money is used, set limits on spending, and seriously make saving a priority.

An essential how to save money tip is to spend for your savings meaning include savings in your list of spending making it a habit to set aside a particular amount in your budget for your savings. Start saving a specific amount of money regularly whether on a monthly or a weekly basis. Soon enough without even noticing it, your savings will grow more than you have imagined.

  Reducing your debt is a guaranteed how to save money tip. It is a fact that people who have debt spend half of their income paying off the interest of the money owed. Eliminate debts created by mortgages, loans, and credit cards by paying the full amount required as much as possible to avoid getting stuck in the cycle of debt.

Another saving money idea is to be a smart shopper. Buying from farmers’ market where everything is fresh and cheap rather than in grocery stores where goods are cold and pricey may give you a significant amount of savings when done consistently. Shopping in bulk is also an excellent money saving tip because you don’t only spend less on food but you are able to prepare your meals ahead with the advance of having available food on emergencies.

A smart buyer eats in rather than eats out. Just imagine that a regular bill in a restaurant for one meal for four people can feed the same four people for three complete meals for three days. Not only will you save money from eating in but you are assured of a healthy meal each time for your family.

Part of being a smart consumer is shopping during certified sale seasons. Take advantage of huge discounts on clothes, shoes, and accessories during sale seasons because you are able get quality purchases at half its original price. Shopping during sales will give you so much extra savings.

The ultimate how to save money tip is having discipline and determination to actually set money aside for your future. Securing your financial future requires you to save money consistently at every opportunity possible. Remember than every dollar saved is a dollar invested towards your financial independence.

Pineapple Ginger Smoothie

This smoothie is easy to make, just whip up it in a blender and you’ll have this delicious smoothie.

pineapple ginger smoothieIngredients

  • 1 1/2 cups diced fresh pineapple
  • 1 banana
  • 1/2 cup Greek yogurt (kefir)
  • 1 Tbsp. grated fresh ginger
  • 1/2 cup ice
  • 1/2 cup pineapple juice or water


  1. Combine all the ingredients in a blender and blend fully until smooth and serve chilled. Tip: add a pinch of ground cinnamon for a twist!